A sound sleep is something that is a must for every individual. An individual must get 6 to 8 hours of sleep on an average in a day. Today, most people suffer from insomnia and don’t get sufficient hours of sleep thereby causing irritability, mood swings, and less concentration. A study found out that most car accidents are due to lack of sleep. Therefore, it is important to ensure a good sleeping schedule. An eye mask or a soft sleeping mask can turn out to be helpful for you if you witness trouble sleeping.
Soft Sleeping Mask/Eye Mask
An eye mask/ soft sleeping mask is an eye mask that can be worn at night to block the excess light which causes trouble while sleeping. Soft Sleeping Mask/ Eye Mask is available in the market and is made up of soft and smooth material resulting in a night with better sleep. Those who have sensitive skin can go for a silk eye mask. The eye mask can help you get sufficient sleep as it blocks the light that irritates you while sleeping. If there is dark in front of eyes then our body also produces more melatonin that encourages deep sleep. If you get used to wearing an eye mask, then your brain will also get a signal that it’s time to sleep and you will easily fall asleep thereby helping you to combat insomnia.
- Eyeshade Type: 3D Eyeshade
- Work Mode: Eye Cover
- Material: Soft foam
- Pressure Range: 4-20 cmH2O
- Model Number: 3D sleeping mask
- Item Type: Sleep & Snoring
- Upgrade: Blockout light
- It helps to prevent insomnia
- It is an affordable and safe product as you don’t want to spend a large chunk of money
- It can save you from buying sleeping pills that can cause damage to your mind as well body.
- It helps you get better sleep.
- It is portable and convenient as you can carry them in your purse or pocket and use them even if you are traveling.
- It also helps you prevent wrinkles around your eyes.
- It can also help you prevent headaches and migraine by blocking the light that enters our eye.
- It is available at an affordable price.
- If the eye mask is not of good quality then it might lead to skin irritation
- If the eye mask is tight and you have long eyelashes then the eyelashes might get hurt.
- If it’s too tight then it might also cause blurry vision when you wake up which is not good for your eyes.
- If it is too tight then it can also create wrinkles.
Thus, Eye mask/ soft sleeping mask can turn out to be a helpful product for you if you suffer from sleeping difficulties or insomnia. It can benefit in a number of ways and is also inexpensive and convenient. Eye mask/ soft sleeping mask has more pros than cons therefore it is a good option to resort to in order to prevent insomnia.