Sleep is really a mystery that is not entirely resolved. There are so many secrets still hidden with sleep. The scientists could prove that the brain undergoes specific changes when someone is sleeping. However, there is no proper definition of why these changes are happening, but only theories. When it is about dreaming, there are so many things that need clarity. Hence, a lot of researches is going on in this area. Didn’t Know About Dreaming
According to a famous researcher, sleep is a way of processing, sorting, and storing the events that occurred in a day. The brain works similar to the gut. It handles the events and memories and chooses, which has to be stored and which needs elimination from the system. The memories or developments that the brain wants to retain defines a person. Dream acts like the digestive system to the brain. Here are some of the fascinating facts we did not know about dreaming.
One Can Dream For The Whole Night
Everyone knows that dreams occur during REM sleep, that is when there is rapid eye movement. However, the facts say that we dream otherwise too, but we get more into the dreams during REM sleeps. When we do not see the dream, it does not mean there is no dream. Moreover, the REM sleep becomes longer as the sleep progresses and so we see more dreams towards the late night or very early morning.
No REM Sleep For Fish And Insects
Even when there are dreams that occur outside REM sleep. Identifying the time when there is rapid movement in a species helps in predicting whether they can dream. We cannot find such REM sleep in fishes or insects. However, birds, reptiles, and mammals have REM sleep, which increases their chances of dreaming.
Suddenly Waking Up Makes You Forget a Dream
An alarm may make you awake all of a sudden. Therefore, it acts as trauma and makes you forget your dreams. If you would like to remember the dreams, then it is suggested to wake up slowly.
Difference In Brain Activity Among People Who Remember Dreams
The temporoparietal junction of the brain undergoes very spontaneous activity in those individuals who regularly remember their dreams. The individuals showcase the difference in brain activity during sleep and also when they are awake. The ones who remember dreams respond more towards the sound when they awake or sleep compared to the ones who do not remember dreams.
Didn’t Know About Dreaming: A Dream Influences The Reactions Of a Body
The body of an individual reacts according to the events that happen in a dream. Moreover, it creates an impact as if it is happening for real. A dream can have emotional and physical implications for people.
Duration Of The Dream Is Similar To How Long It Is
There is a myth that suggests that dreams happen in a fraction of second. However, the length of the dream is the same as how it appears to you.
Didn’t Know About Dreaming: Nightmares Do Not Always Indicate Fear
Nightmares are scary, and it may not be an indication of fear but instead may showcase the guilt, sadness, confusion, worry, or failure that lingers in your mind.
Didn’t Know About Dreaming: Do Not Interpret The Dreams And Make Them Look Weird
One of the critical aspects of the dream is, it’s a different world, and all the events that happen in a dream may be fine in it. When you try to interpret it in terms of the real world, then dreams may sound weird. It is suggested to leave the dreams as they are.
Death In Dreams Does Not Connect To Real World
There is a myth that suggests dreaming death is that it means you are dead in the real world. However, death in the dream is another imagination inside you, and you can experience in that imaginary world.