How To Prevent Nightmares From Happening


A person in a dark sky

One of the best things that can happen to you when you are a lucid dreaming fan is not having recurring dreams or nightmares. This happens to a lot of people and they are so frustrated with their lack of results. Do not get discouraged, because you have lucid dreams and you can do something about it. We will look at some of the ways to prevent nightmares from ever coming back in your dreams again.

There are some things that you can do while you are dreaming and then some that are not so easy to do while you are asleep but can be done while you are awake. So let’s take a look at those first shall we? First of all, if you want to prevent nightmares from coming back, do not wake up when you are in a dream. Waking up when you are in a dream just seems wrong somehow and may make the dreams more difficult to remember.

Waking Up At The Same Time Each Day

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You can also try waking up at the same time each day. You may find this hard to do at first but can be done by keeping a dream journal. Once you have a dream journal and can clearly remember your dream events, you will be better prepared to avoid nightmares. Another thing you can do is to start learning how to control your dreams. There are many different kinds of techniques that you can use to do this and if you do not know how to do them yet, you should start looking for someone who does. Learning how to control your dreams can open up your mind to more possibilities that may be lying ahead.

Some people also have nightmares because of stress. This is just another case where you have to relax and try to calm yourself down before you go to sleep. Your nightmares could be a result of stress. If this is the case, then you should try to take some time out of your daily life and relax. This may mean going to a spa or getting away for a few days to go on a vacation.

Accept Them And Try To Find A Solution

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When your nightmares start to come true, do not try to fight them. Instead, accept them and try to find a solution. Remember that lucid dreams are harmless. Once you have lucid dreams, you will remember them and the next time you dream they will not be as bad. As long as you remember your dreams, you will be able to find a solution to your problem and prevent it from happening again.

Most people who have nightmares often fear having recurring dreams. But remember that you are perfectly safe as long as you remember your dreams. It is possible that when you dream about something bad happening, the nightmare is already part of your subconscious mind. So the best thing to do in the case of recurring nightmares is not to focus on that aspect of your dream anymore but to focus on something else.

Avoid Alcohol Consumption And Smoking

Try to avoid alcohol consumption and smoking because these habits greatly contribute to your mental condition. It is also very important that you learn how to control your breathing. When you are in a dream state, there is a big chance that you can not breathe properly. 

You may end up passing out from too much unconscious breathing. Breathing correctly allows you to avoid such a situation. This is one way to keep your lucid dreams pleasant and relaxing instead of making them traumatic.

Final Words

If you need to know how to get rid of lucid dreams that make you suffer from nightmares then you must read this article. In this article, you will learn how to avoid nightmares and their possible causes and treatments. These are the most important things that you must do if you are interested in preventing yourself from suffering from nightmares. These methods are not only effective in preventing nightmares but they are also very safe. There are no side effects at all.

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