Memory Of Lucid Dreams – Highlights You Should Know


memory of lucid dreams

In this study, we are going to include the fundamentals of dreams we get, how to increase the memory of the lucid dream. Numerous people believe they don’t dream or that they barely ever dream. At the level of individual activity, if you don’t have a remembrance of dreaming, why would you consider any dreaming that took place at all? Of course, it’s obvious that people assume they don’t dream, but it just isn’t valid. Each night when we go into REM sleep, we have high-resolution dreams for an ordinary total of 2 hours per night. When it continues to remember dreams upon awakening, think of it simply as a skill. Like all skills, for some people, it becomes easier, while for others, it takes varying degrees of practice, patience, and perseverance.

Prospective Memory Of Lucid Dreams

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To put it directly, prospective memory is to do something in the future purposefully learning. With some intentional effort, we can set internal reminders- yes, just like we can set reminders on our phones.

Prospective memory works almost like a code or a script; you assign an If, then script to your soul – for example, “If I see something weird, unusual, or difficult, then do a reality test to see if I am dreaming about, and then write it down in the journal.”

Ever wake up every time or two where your alarm goes off? If so, that probably occurred when you had something really important going on this day. This is a very common phenomenon, and given this occurs during sleep, it’s a subconscious brain that helps us to make sure we don’t oversleep when we have something urgent ahead of us.

But the idea that is so useful for lucid dreamers is: We decide what’s important enough for that unconscious mechanism to work. ‘Important’ is subjective, specific to the individual. The more important we deem achieving lucidity during a dream or recall dreams upon awakening, the more likely our it is that our prospective memory will fulfill the request.

6 Tips For Improving Memory Of Lucid Dreams-

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1. Get Good Sleep

There are many causes to prioritize sleep, one of which is that relaxing 7-9 hours will help you remember dreams. During sleep, we have sleep stage cycles, which last 90 minutes each. Each sleep cycle includes some amount of REM sleep during which we have strong dreams. And REM sleep periods increase as the night goes on. During each REM period, we dream vividly. So, our 4th or 5th REM period can last as large as around 45 minutes to 1 hour.

2. Set Purposes

If your goal is to remember dreams, set our purpose before bed to do so in the morning. If your goals are to become lucid throughout dreams, set your intentions to do so just before going to sleep. You have to want it. Assuming a certain sense of interest or every true desire to recognize your dreams will make it more likely that you remember them. Work with your prospective memory in this particular way, and you’ll notice an advance in just a short time.

3. Practise Your Memory

If your everyday life, try scheduling tasks, remembering birthdays, and organizing meetings by heart. Prompt yourself to make something nice for a loved one when you see them later or set your intention to do something good for yourself. If you live waking life more intentionally, with more purpose in mind, this pattern will be reflected in your subconscious.

Completion

These above Lucid are excellent imagination, and you can also improve your dream through these up tips. Then remember the memory of lucid dreams.

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