Reddit Lucid Dreams – Handling Your Dreams The Right Way


In order to understand how you can handle your lucid dream, you should be able to understand if it is a lucid dream or not. Well, there are several types of dreams that you could be experiencing and lucid dreaming is just one of them. For starters, lucid dreaming happens when you are aware of the fact that you are dreaming. You will be able to recognize your thoughts and emotions while the dream is actually happening as if you are currently dreaming. You have complete control over your lucid dream and that is one reason that you might want to consider these options to handle it regarding Reddit Lucid Dreams.

The Occurrence

Let us understand how lucid dreaming happens. When you fall asleep, as you might have already known, your brain cycles through a rapid eye movement or it could be a non rapid eye movement sleep. The latter can be segregated into three separate stages and during this sleep, you will find your eye movements, heartbeat, and brainwaves gradually slowing down. On the other hand, in REM sleep, you will have an active brain and likewise, the eye movements and heart rate will significantly increase. In this case, you have a high chance of getting lucid dreams. As we have already discussed, lucid dreams happen when you are aware of the fact that you’re dreaming and about 55% of people have at least experienced it one or more lucid dreams in their lifetime. 23% of the people have lucid dreams at least once a month but then facing frequent dreams is a rare condition.

Experience Lucid Dreams

Now, the word handling does not necessarily mean getting rid of lucid dreams but about managing at. As we have established the fact that lucid dreaming happens only when you are in your REM sleep, you might want to try spending more time in this stage to increase your lucid dreaming chances. It is possible for you to increase your REM sleep timing and if you have healthy sleeping habits then your body Can cycle through every stage of sleep. 

Sleep Hygiene

In order to improve your sleep hygiene and get rid of bad dreams and bad thoughts leading to similar dreams, you might want to exercise daily and follow a sleep schedule. Also, make sure you do not use electronics before bed and you have a relaxing environment to sleep in. Besides, avoid alcohol and having caffeine before you go to bed. These are apart from the fact that you don’t want to or want to have lucid dreams as it brings a restorative sleep.

Conclusion

Time and again experts have been focusing and insisting on having a restore it is sleep and keeping your level of consciousness and health in a better manner. If you are having continuous nightmares even with the proper schedule you follow, it is completely understandable to consult an expert on this matter and see how stress or anxiety has affected you to be facing this.

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