The Effects And Health Risks Of Oversleeping


The Effects And Health Risks Of Oversleeping

Proper rest and sleep are essential for the appropriate functioning of the body and mind. During sleep time, the body restores and repairs itself. An adult requires seven to nine hours of sleep daily. However, sleeping too much can also give rise to health issues. It can affect your body negatively if you sleep too much. In this article, we describe the effects and health risks of oversleeping. Hence, you must read this article very attentively until the end.

The Effects And Health Risks Of Oversleeping
The Effects And Health Risks Of Oversleeping

What Is Oversleeping?

First of all, you must know what sleeping too much means. The eight hours is the most standard sleeping duration for the adults. Moreover, some researches proved that sleeping in a range of seven to nine hours can be healthy for adults ranging between 18 to 65 years. It means that you can consider oversleeping to sleep for more than nine hours.

The Health Effects And Risks Of Sleeping More Than Nine Hours

Oversleeping can give rise to various diseases. It includes:

Impaired Brain Functioning And Mental Health

Sleep plays an essential role to soothe your brain. It clears all the waste products and balances brain hormones. Both less and long rest can affect the functioning of the brain negatively. The researchers conducted a study on several people on cognitive performance. They found that when people slept more or less, they show a decline in their cognitive functioning. Moreover, some researches also indicate that oversleeping will increase the risk of Alzheimer’s disease. The people sleeping for more than required hours are also at increased risk of developing dementia.

Oversleeping is a potential symptom of mental issues like depression. People having these problems face sleeping disorders like insomnia or oversleeping. People who sleep for more than nine hours are at increased risk of getting these mental problems. It can disturb the sleeping pattern and even make you feel fatigued.

The Effects And Health Risks Of Oversleeping
The Effects And Health Risks Of Oversleeping

Increased Inflammation Factors

Inflammation may lead to various diseases, including diabetes, heart issues, etc. Various lifestyle factors will give rise to it. Moreover, sleep duration plays a significant role in it. Generally, it is the measurement of cytokine levels in the body. A recent study proved that people who sleep for longer durations have elevated levels of cytokines in the body.

Increased Pain- Health Effects Of Oversleeping

Doctors recommend rest when we are in pain. However, too much sleep can worsen the pain sometimes. The leading cause of back pain is little activity. It can even worsen if you spend too much time in bed. Some researchers linked oversleeping and headaches. Sleeping for longer durations can trigger migraines.

Impaired Fertility

Researchers conducted a study on Korean women. These women undergo Vitro fertilization therapy. The results show that the women who slept for seven to eight hours are at maximum chances to conceive. The ones who overslept are at decreased chances of conceiving. Hence, the study suggests that oversleeping can impact circadian cycles and affecting hormones.

Increased Weight Gain- Health Effects Of Oversleeping

The people who sleep for longer durations can gain significant weight. Moreover, they are at a 21 percent increased risk of becoming obese than normal sleepers. The unhealthy weight can lead to various other health issues, including heart problems, diabetes, a weak immune system, etc.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter