What Causes Fluid Dreams And How To Stop Them

what causes vivid dreams

There are many different potential causes of why people have flashes of consciousness while dreaming. This is often referred to as a “motor” or “reflexive” dream since the body simply acts out the dream moves as if it is an automatic response to some stimuli that the dreamer has presented. The fact is that there is no clear cut explanation for why a person is able to have rapid eye movement (REM) while dreaming, but there are several possible factors that can be the cause of some of these “motor” dreams.


A close up of a light

Vivid dreams are often caused by being too stressed out from a day’s worth of activities. People who work in an office or any kind of job where they are expected to be very responsible can develop certain stress-related symptoms, such as anxiety and depression. It is possible that these symptoms manifest themselves in the form of a vivid dream during their REM period. If this is the case, you should try to relax more – even take a vacation or sleep in on the weekend. You should also look at your diet – cut down on caffeine and alcohol, both of which have been shown to increase stress levels.

Morning Breath Issue

A person wearing a costume

Vivid dreams are also commonly caused by the “morning breath” problem. Your body is not in a very relaxed state when you go to sleep, and the lack of oxygen means that many of the senses are inhibited, resulting in you experiencing a “dreamless sleep” or a rapid eye movement (REM). You could be imagining many things while awake, and not even be aware of it. To overcome this, try drinking a warm glass of milk before going to bed – it will relax you and help prevent your senses from being so easily inhibited.

Substance Consumption

Another possible cause: alcohol or drugs are taking over your body. Although these substances are mainly used for relaxation, they can have other side effects on your body. Many people use these substances to try and get a better night’s sleep, but they may find that they cannot sleep after long periods of drinking. If this is the case, it could be a case of sleeplessness induced by too much alcohol or drugs. If you drink or take drugs in this manner, you should seek medical advice before you start sleeping less than necessary – you could have a sleep disorder that needs treatment.

Fluctuation In Temperament

Mood changes. Fluid dreams can have many causes – you could be extremely happy one moment, then incredibly sad the next. It could be caused by extreme excitement or fear, or by feelings of detachment from your surroundings. When this happens, you may feel that you are drifting away from reality and losing control.

Sleeping Disorder

Sleep apnea is a sleep disorder where you stop breathing during sleep. It can affect men and women of all ages, although it tends to affect older people more than younger people. When you have a dream about falling asleep, your body will overcompensate for this by making more rapid and shallow breathing. This can cause you to suddenly wake up, but it can also cause you to go into a deep sleep again which means you cannot wake up when you need to. This means that you could go through several dreams each day, with each one of them seem longer than the last, with you not realising that it’s actually sleeping apnea causing the gaps in your sleep.

Sleep Apnea

Many people will have suffered from sleep apnea at some point in their life but don’t think that it’s something you have to live with. There are a large number of excellent treatment options available, and you should discuss them with your doctor. The most important thing that you can do, however, is to identify if you are suffering from sleep apnea, because if so, there are steps you can take to prevent it from getting worse. In the meantime, you can ensure that you get plenty of restful sleep and try to avoid alcohol and other drugs that may cause sleep disorders. You may even want to consider changing your lifestyle – particularly if you have a sedentary job and spend a lot of time sitting in front of a computer screen.

Wrapping Up

Vivid dreams are not something you have to live with, and you do have some very simple steps that can help you stop them from occurring as often as they do. If you are aware of when you’re about to have fluid dreams, you should try and avoid doing anything when you are about to go to sleep that would make you wake immediately. For instance, you should avoid sleeping overnight, because if your body hasn’t had a chance to build up an adequate amount of sleep, it won’t be as refreshed when you wake. You should also try to maintain a good sleeping routine which includes going to bed and getting up at the same time each day. Also, try to eat a big breakfast in the mornings, so that your body has enough energy to wake up naturally. Finally, avoiding alcohol and sleeping pills can also play a role in preventing some forms of fluid dreams.

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